Muscle training: This is how you build up your muscles with resistance bands

With a resistance band, you can make your training versatile and specifically train your muscles.

Muscle training: This is how you build up your muscles with resistance bands

With a resistance band, you can make your training versatile and specifically train your muscles. The resistance band is available in different versions, for example as a tube with handles or as a band with two loose ends. You always have to work against a resistance and use strength to do so. You can use resistance bands to specifically challenge individual muscles and build them up over the long term.

There are different variations of resistance bands, including tubes, endless bands or bands. You can also choose between different materials, including straps made of rubber, latex, natural rubber or textile.

The resistance bands consist of a closed circle and are made of 100 percent natural latex. Due to their shape and different resistance levels, they allow flexible handling for different exercises. The five colors correspond to five different resistance values, each of which is also noted on the bands.

Length and width can vary, there are also endless bands that have more leeway and are suitable for other exercises, such as training the arms and back.

The straps are made of tear-resistant natural latex and should therefore last a particularly long time. Again, there are different levels of resistance so you can adjust the bands to suit your fitness level and each muscle group. In contrast to the endless tape, these tapes do not form a closed circle, but have two loose ends that you can attach or hold individually.

Tubes are light and fit in any sports bag. So you can easily train anywhere with the gadget. Thanks to different strengths, tubes can be adapted to different training levels. Unlike the bands, tubes have two handles that you can hold with your hands, giving you an extra firm grip.

The biggest advantage of resistance bands is the targeted training of individual muscle groups. Depending on the length of the bands, the training can be more or less intensive. The mechanism is simple, there is permanent tension on the bands and the resistance increases with increasing length of the bands and the training becomes more intense. You can easily dose the resistance yourself, depending on the strength of the resistance and the distance from the place of attachment. When you're just beginning your workout, start slow and start with beginner resistance bands. Otherwise you could overload your muscles, ligaments and tendons, as well as joints. In order to make progress and build muscle, you need to make the workout progressive and build up over time.

There are numerous videos online showing exercises you can do with the resistance bands. If you are unsure, it can also be worth asking a fitness trainer who will go through exercises with you so that you can then do them yourself. For beginners, an initial consultation is always useful so that the exercises are performed correctly and mistakes do not creep in right at the beginning, which could reduce the success of the training or lead to pain.

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