Insomnia: Do you have trouble sleeping? We show the best way back to deep sleep - recommended by experts

It's not bad to sleep badly for a few weeks.

Insomnia: Do you have trouble sleeping? We show the best way back to deep sleep - recommended by experts

It's not bad to sleep badly for a few weeks. But if you are not careful and do not recognize alarm signals, you can develop a chronic sleep disorder (insomnia). And you won't get rid of them that quickly. It is therefore important to take countermeasures at an early stage. The following graphic shows how and when you should see a doctor at the latest.

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