Body awareness: Posture trainer: This is how a straight holder should contribute to an upright posture

It is not easy to consciously ensure a healthy posture in (professional) everyday life.

Body awareness: Posture trainer: This is how a straight holder should contribute to an upright posture

It is not easy to consciously ensure a healthy posture in (professional) everyday life. Anyone who has ever been to a specialist and been shown what the correct posture should look like will notice that this can only be implemented in everyday life if conscious attention is paid to it. However, incorrect posture can lead to permanent damage and pain. This applies in particular to people who do little or no exercise, because sooner or later they are affected by back, shoulder or neck pain. Targeted training of the muscles is therefore recommended for everyone, but posture trainers can also be a practical help in everyday life to adopt an upright posture. It is a type of belt that can be worn over or under clothing. If worn regularly, the posture trainer should make a positive contribution to correcting the posture of the back and shoulders.

Whether a posture trainer makes sense for you personally can only be answered individually. If you've been struggling with back, shoulder, or neck pain for a while, a posture trainer could help you correct your posture. This is especially true for people who have an office job, move little and have to look at the computer a lot. If you are unsure whether a posture trainer makes sense for you, you can seek advice from an orthopedist or physiotherapist. This can also be useful when it comes to how long and how often you should wear the posture trainer. Manufacturers do make recommendations for their products, but individual advice from a specialist achieves better results. A posture trainer makes sense as a support in everyday life, because the belt reminds you when you are in an upright posture and when not. In the long term, this ensures a learning effect and you adopt the correct posture yourself.

There are various providers of posture trainers. Here you will find three straight holders in comparison.

The manufacturer Blackroll is known for its foam rolls, but also offers various other products, such as this posture trainer. According to the manufacturer, it should ensure better posture at work, in everyday life and during sports. It specifically strengthens the shoulder and back muscles. The straight holder should be easy to put on thanks to a practical Velcro fastener. The material consists of flexible cotton, nylon and elastane.

The Mosswell posture trainer is suitable for people who sit a lot. It applies constant, light pressure to the shoulders, helping you to correct your posture on your own. The material consists of elastic nylon threads and stretchable neoprene. The manufacturer recommends wearing the shoulder strap for around 20 to 30 minutes a day at the beginning to allow the muscles to get used to it. You can then increase the wearing time to two to three hours a day.

The posture trainer from Physio Spirit is also designed to help you correct your posture and relieve pain in your neck, back and shoulders. The design is minimalist, so that the straight holder is easy to wear in everyday life. The posture corrector is available in two different sizes.

Note: This article contains general information and cannot replace a consultation with a doctor.

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