Against osteoporosis: With this diet you will strengthen your bones | health

those Who have osteoporosis, must be supplied with sufficient calcium and Vitamin D. How you can take these nutrients, you can find here. calcium as a nutrien

Against osteoporosis: With this diet you will strengthen your bones | health

those Who have osteoporosis, must be supplied with sufficient calcium and Vitamin D. How you can take these nutrients, you can find here.

calcium as a nutrient for strong bones is well known - a deficiency can cause osteoporosis. Vitamin D* have, however, many are still not enough on the screen. By what foods you take sufficient calcium and Vitamin D, and read at a Glance.

are these the symptoms of osteoporosis and how is it treated

" osteoporosis is a metabolic disease of the bone which manifests itself in a reduction or loss of bone substance and structure and increased susceptibility to Breakage. The term is derived from old Greek. osteon = bone, porous means permeable, full of holes." The Definition of osteoporosis is the osteoporosis Germany.

In the United States are estimated to between six and eight million people have osteoporosis mainly affects women over 60 years. Who builds, however, in his youth, maximum bone mass that can prevent osteoporosis in old age .

read : So the pounds lose weight: With intermittent fasting in a week is five pounds.

These calcium-rich foods bend to osteoporosis before

calcium is a Mineral that the body needs on a daily basis for many functions. the calcium is for the strength of bones and teeth in charge , ensures that the heart is functioning and is also good for nerves and blood clotting.

studies> population, however, the majority of the . The German society for nutrition recommends a per day

500 milligrams for infants, 600 to 1100 milligrams for children and adolescents depending on the age group, 1000 milligrams for adults and 1,200 milligrams for Pregnant and lactating mothers.

the body Is not supplied with enough calcium, he prefers stocks from the bones to supply other areas. The "Conchas" is removed in this way, calcium. This can lead to osteoporosis. For this reason, it is essential to meet the daily requirement of calcium.

food are rich in calcium, bend osteoporosis before . These are, among other things, the following:

food group

food

dairy products

milk, cheese, Yogurt, cottage cheese

Green vegetables

cabbage, Kale, broccoli

the fish

salmon and sardines

nuts

Brazil nuts

fruit

dried figs

More food

orange juice with calcium almond beverages containing cereals

read : a Dangerous Vitamin deficiency - test with a clear message: These people are at risk.

Vitamin D helps to prevent osteoporosis before

Vitamin D is an essential nutrient, the prevention of osteoporosis can. Because it is significantly improve the absorption of calcium in the body . "Vitamin D is necessary for the calcium in the intestine is optimally absorbed," it says on osteoporosis in Germany. In addition, Vitamin D ensures that calcium remains in the body and are not immediately re-excreted by the kidneys.

Vitamin D comes mainly in sun light in the body . For this purpose, you should fill up plenty of sun light. Per day is sufficient already, if you ever go for a walk after skin tone in the lunch time ten to twenty minutes.

about food Vitamin D can enter the body . The following foods provide the body with Vitamin D:

herring, salmon, eel, milk (only small amounts of Vitamin D included)

interesting : caution: Too little Vitamin D makes you sick.

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Updated Date: 12 June 2020, 10:34

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