you want to get rid of a few pounds, and the best morning already? That sounds like an unattainable desire, but the 24-hour diet should meet him.losing weight is often associated with a lengthy, unpleasant process. The 24-hour diet to facilitate weight loss and reduce. Can this really work?
losing weight takes sometimes a very long time. No wonder, after all you didn't eat the extra pounds* Yes, even in a short period of time, but usually over several months or even years.
Since losing weight is such a chore, sadly, many diet Willing to a motivated Start usually quickly back into old patterns, and the display on the scale remains at the initial weight. But the 24 hour diet to resolve the Dilemma.
24-hour diet promises fast weight loss results
Who has a pair of slimming try behind, knows the sad truth: At the beginning it is only water. To counteract this effect and to reduce from the beginning, the fat attack and the body weight permanently*, empty at the 24-hour diet first, your body's store of carbohydrate.
without "sweat and tears" is not the success but unfortunately, to you. The "inventor" of the 24-hour diet Achim Sam sets on hard interval workout that takes you to your limits. This is to trimming your metabolism to fat-burning.
Slim in his sleep diet: With this Plan you fat
24-hour diet with Sport bold - item"> can melt run-with the right preparation and follow-up
According to the Sport you may eat, but only a high-protein meal without carbohydrates, such as chicken breast with salad or cheese.
It will be read to look forward to, that you need to not only train and eat hard and reduced, but also a lot of are allowed to sleep. Your body needs this recovery phase , to be able to effectively burn fat.
Also interesting: the Fabric exchange rate - So you will lose up to ten pounds in three weeks+ you Tell your pounds to the fight in record time.©picture alliance/dpa/Jens Kalaene
24-hour diet actually a "sham"
General calorie requirement per day
man: approximately 1,900 to 2,600 kcal
On the first day of the Training, the actual Diättag follows - the 24-hour diet is actually a small "sham", since you do not have to deal only 24 hours. On the second day of Training on the program, but a much easier endurance training is to keep the fat burning going.
For this, you may on this day, but only in a very calories limited to:women: 800-900 calories men: the 1,000-to 1,100 calories
do not use carbohydrates and you continue to get the protein-rich food such as scrambled eggs, chicken breast, fish, and cheese.
lose weight Quickly: Is the 24-hour diet for you?
you ask yourself whether or not you give it a try with the 24-hour diet and the concept of Achim Sam in more detail should look at? This program is really only suitable for small kilo steps . If you want to lose before an Event one to two pounds to fit without gasping in a pair of pants or a dress, then you can try it with this flash diet. For long-term weight control, this diet is only suitable if you perform a per week once or twice , at the best, of course, on the weekend.
you Have a longer diet way in front of you, you should focus on long-term changes in Diet and exercise programs. But also in this way, a so-called "Booster can be good for", in order to bring movement in the pointer on your scale. Then the 24-hour diet is just right, as it shows with relatively little expenditure of time a lot of effect.
Important: you Have Obesity with a BMI over 30, you are pregnant or have health problems, you must refrain from such Crash diets in the fingers and would prefer a doctor or a Dietician for advice.
also read : So the pounds - With intermittent fasting in a week five pounds