ZeBanana: banana bread with no added refined sugar!

I felt like giving birth to the healthiest banana bread recipe in town.

ZeBanana: banana bread with no added refined sugar!

I felt like giving birth to the healthiest banana bread recipe in town. A simple and sweet recipe with date puree that would also be good when you wake up, during a long hike or even for dessert. You know, a banana bread that is practically too good to be healthy: ze banana bread. You know what ? Here is the result.

• Read also: No more refined sugar, long live dates!

Simple ingredients, mashed dates and an incredible smell of happiness in the house when cooking. How to resist ? Here is a recipe from my latest Power Snacks book. Once again, we have good proof that it is not necessary to add refined sugar to comforting recipes that generate happiness. Long live the benefits of dates.

May the energy be with you.

You will give me the news.

INGREDIENTS

Date puree 150 g 1⁄2 cup

Mashed bananas 200 g 2 medium

Vegetable oil (canola, sunflower or olive) 50 g 1⁄4 cup

2 Eggs 100g

Vegetable drink (or milk) 115 g 1⁄2 cup

Baking powder 15 ml 1 tbsp. soup

A pinch of salt

Vanilla extract 5 ml 1 tbsp. tea

Chia seeds (or insect powder) 20 g 2 tbsp. soup

Oat flour (or wheat or gluten-free mix) 120 g 1 cup

Quick-cooking rolled oats (gluten-free) 135 g 1 1⁄2 cups

Chopped walnuts 120 g 1 cup

Optional ! Decoration:

1⁄2 banana

HOW TO DO ?

ENERGIZING TIP FROM THE MADAME:


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