Whether for work, dates, or family gatherings – in the dynamic everyday life, people often lose track of their surroundings and fellow human beings.

Instead, you make the mistake to go through your daily routines without your daily life consciously perceive.

Who would like to re-integrate more mindfulness in his everyday life, not only for more well-being, but is also better in line.

Meditation, the interior is often a term for the more mindfulness you consciously taking a break to go in and leave the Stress of the day behind. However, the relaxing of practice is not for everyone. Not A Problem!

Even without Meditation, conscious mindfulness can be integrated into everyday life. Who initiates already standing Up with a pair of eight-seed routines, learn always more, to live the Here and Now.

*The contribution "In the Here and Now: 5 tips for more mindfulness – without Meditation" is published by FitForFun. Contact with the executives here.