take Every day medicines - this is the lot of many high blood pressure patients. But this could soon come to an end, if you follow the following seven tips.
Almost every third German suffers from high blood pressure - according to a study by the Robert Koch-Institute. The reason there is not, mostly it is a mixture of genetic predisposition and an unhealthy life style, blood pressure, morbid increase, with dire consequences such as heart attack and stroke.
there are ways to reduce this. The German society for hypertension and prevention (high-pressure League) assumes that to avoid the half of the heart attacks and strokes if you would in time do something about high blood pressure.
lower blood pressure without medication
the blood pressure Is already much too high, often help only medicines. But who will take care of themselves and healthy lives, can reduce the medication - but only in consultation with the attending physician. the anyone Who has only slightly elevated levels, can initially try without medication to lower blood pressure .
Who's hounding you every day, through the day, too often fast food treat and not a Sport drives , and you risk to be high blood pressure patient. Useful to prevent (and to reduce elevated levels), advises the high-pressure League to change an unhealthy life style.
Stiftung Warentest revealed : With this means lower the high blood pressure.
do you Have high blood pressure?
blood pressure decrease naturally with these tips
The main natural blood pressure lowering in the Overview:
Overweight reduce less alcohol to drink (not every day, and if, then only for a maximum of 30 grams - equivalent to about 0.6 litres of beer or two glasses of wine)A glass of wine a day? that's Why a little alcohol is damaging your brain.
the Smoking to give up on driving best regularly Sport (endurance sports such as Jogging or Swimming are especially good for the heart and circulation) less salt food is balanced eating (of sugar and saturated fatty acids contained in Butter, meat, milk, and coconut oil - better to avoid) the Stress and for compensation (a regular daily routine avoid with oases of relaxationnext, The food moves at high blood pressure - as is the case with many other diseases, the focus of the research. Scientists from the University of Cambridge want to have found out that a drink has a particularly positive: d it's conventional chamomile tea . Three properties make it the perfect remedy for high blood pressure:
More : strengthen The heart with these ten blood pressure lowering foods.
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jg / glomex
