The Bavarian Staatsbad Bad Kissingen GmbH expands to the corona-related Lockdown again step by step the events on offer. As of today, there is again the possibility of forest bathing. The municipal administration informs in a press statement.

"forest bathing in the Spa town of Bad Kissingen. Relaxation and mindfulness in nature" offers the Staatsbad, in collaboration with Susanne Reuss: several Times in the month anyone interested can follow, therefore, on a journey to themselves and to nature. The next meeting will be held on Monday, 13. July, at 14.30 instead.

According to the Staatsbad the forest of Baden in the beginning of March was offered for the first time, in Bad Kissingen, and had to go to a few appointments because of the Germany lock downs-wide pause for a few months. "We are pleased that we can expand step by step our offers for our guests. A beautiful and especially in this time suitable offer forest bathing," says Sylvie thormann, the Cure and Spa town Manager.

forest bathing - What is it?

the forest of Baden in Germany becoming more and more popular. The Trend comes from Japan where people bathe since the 1980s, regularly in the forest. There Shinrin Yoku, English, forest bathing, is a recognized Stress-Management method, and is funded by the Japanese healthcare system. "As a preventive health care forest of Baden complements very well our health in Bad Kissingen. Guests and residents can strengthen through time in the forest, and the perception of the nature of their mental health and promoting a healthy lifestyle," explains Thormann. Little breaks like these are important.

The forest bathing, the bather immersed in the atmosphere of the forest and enjoy the nature with all your senses. "It is a relaxing stay in the forest, coupled with elements of mindfulness, Meditation and breathing exercises," explains Susanne Reuss. In the forest of man to repossess himself lost energy. He could let the health-promoting effects of the plant and learn in the forest to turn off.

dates and registration

no physical exertion or extreme physical activity is required to Enjoy the of the forest is in the foreground. Forest, Baden-acting restorative, stress-reducing and relaxing. "In the forest, it is a whole new and more intense experience. The quiet sounds of nature, the declared one will ensure that you can feel once again", the course Director. The participants should ask themselves: "when I heard the last Time on my body?", "When I questioned, what's good for me?"

the forest of Baden, however, is not to be confused with health walking: The health, stamina, and agility are walking in the center, whereas the forest of Baden, the emphasis is on mental Fitness. In contrast to the health with wide distances and a faster pace of Hiking in the forest, no physical efforts in the focus bathing are moved. Rather, it is to train our senses and perceive nature.

a forest in Baden will be open until the 26. October regularly on Mondays instead. The approximately two-hour range starts at 14: 30 and costs 15 Euro per Person. The meeting point is at 14.15 at the Tourist Information office in the Lodge of the lancers.

The group goes into the forest in the direction of Ludwig storm or Kaskadental, where the actual forest begins Baden. Due to the limited number of participants Tickets in advance at the Tourist Information or online at www.badkissingen.deerhältlich. Previous experience is not required. Forest bathing is suitable for any age group. Comfortable, loose-fitting and weather-appropriate clothing, a drinks bottle and a small Mat for the floor are recommended. All the info are online at www.badkissingen.de/waldbadenabrufbar. For more information about the forest of Baden and Susanne Reuss interested, see https://coaching-with-nature.de/waldbaden_shinrinyoku/.

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Date Of Update: 12 July 2020, 15:26