Why is it sick frequently, of all places, in the most beautiful weeks of the year? The science, this phenomenon of "Leisure Sickness", or "leisure sickness". Around three per cent of holidaymakers suffer in the first days of fatigue, immune weakness, migraine, pain in the limbs, grippalem infection, or even depression. Also heart attacks occur more frequently in the first days of your holiday, even if only in individuals with already elevated risk of heart attack.

Particularly people for whom it is difficult to switch off and let go of are affected. If people in a – caused mostly by working – condition of the continuous tension of life, get used to the body and feels the high level of stress as normal. The start of the holiday then triggers a false response: When the tension subsides, the body reacts exactly the opposite, and feel the relaxation phase of Stress.The immune system of the Affected person – is weakened and he is sick. Also people who place very high demands on themselves and be responsible for everything to feel threatened by the recreational disease. In the rest phases of all emotional problems come forth then, which have been suppressed for weeks on end, and the great Emptiness makes itself broad. Therefore, the balance between Stress and relaxation is so important: Who is charging its batteries on a regular basis, and in the evening recharges its energy, can be the beginning of the holiday and the deserved rest will not blow your mind.

This article was written by world of wonder

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