the concept of a pelvic floor muscle training I did for the first Time in the mother-to-child-turn a group of acquaintance, in which my mom dragged me to the beginning of the Eighties on a regular basis. We both had something from the Training: mom had brought in a short time previously to my brother, and I was a little Fatso. I remember the gym teacher, a woman with red-orange head of curls, at the end of the child-friendly Workouts always again all of the mothers on the Mat, or bat, and this special mom-Exercises performed. The Exercises were so-called regression exercises, which should help the Moms to bring her through the birth of her brood heavily stressed vaginal muscles back in Shape.

Why the hell am I telling you this? Because I can. Well, and because I would like to talk with you today about pelvic floor exercises specially designed for men. You may have no out-of-shape-rounded Vagina, but a pool. As we also. And that can – and should exercise – you get to a certain age.

Because of the male pelvic floor can SAG – if you are severely overweight, much sitting or bad posture can have. In addition, many men suffer with advancing age prostate problems are often an OP will have to undergo and fight and then with incontinence have. A strengthened pelvic floor does wonders for them. (Read also: to bring in Unusual ways, a woman to orgasm

) that's Why men benefit from a strengthened pelvic floor

Before I explain to you, how you can fix the beast, I'll tell you why you of a strengthened pelvic floor can only benefit. And in every age.

A trained pelvic floor increases the strength of your hull, and doing so not only ensures a better posture and less back problems, but also for a better stability of the Sport. Say Hello to your new Abs.

another Benefit: This exercise promotes the blood circulation in the Penis and strengthens the potency, the erection should be solid, solid. I've been told. And among them, the are having Sex to early, can only win, because a stable pelvic floor can help to control the ejaculation reflex and, where appropriate, to suppress, to your partner is to the extent that (I've got a few other tips on the subject for you).

the thing with The incontinence I have already mentioned. And also, if the theme is currently uninteresting, you should not ignore it nevertheless. You don't know, incontinence means, as an old person three times a day uncontrollably wet myself. First step is that you can't exactly keep this a drop when you laugh or go to the toilet must. And that can be a burden. With time, pelvic floor workout, you can prevent this problem in the ideal case, the symptoms, but not in any case relieve. (Also read: The biggest mistakes men make Sex)

how to train your pelvic floor

As MAN is now training his pelvic floor? By exercising it consciously, you see so rarely. Which is never, because there is a need for a small Kniffes. The Area in question, referred to a group of muscles, completing our abdominal cavity to the bottom. To activate the front area of the pelvic floor, in front of you, you would beam when you visit the quiet Village of your urine break. You can make this kind of Meet as often as they are funny (and as long as you don't pee now, in fact, this Practice is not recommended, you want to be ready). To activate the rear area, imagine you are sitting with your Date at the Mexicans, and would now need to urgently flatulence suppress? Feelin‘ it?

we Bring a bit of System clean: tense your pelvic muscles for about three seconds, then relax for ten seconds. You repeat this about ten times, wherever you happen to be right next to the gas station, in the supermarket, in the cinema, on the Couch. Important: Treat your new best friend to rest. It isn't every day Leg Day. (Also read: Penis too small? The can

help) There are infinitely many other Exercises that you can complete, and a lot that need to be considered. Ask at this point, your urologist, family doctor or physiotherapist can offer in-depth information, please, unlike me, I have had no medical training. My task I see is to give in the way that a trained pelvic floor might be so impressive, therefore, how a trained biceps, but a lot more than a Pair of thick arms.

Mimi Sex columnist for GQ, and GQ.de is Erhardt. Here you can learn more about the author.

This article was written by (Mimi Erhardt)

*The contribution of "Harder erections, more sexual power With this simple Exercise, men have better Sex" will be released by GQ. Contact with the executives here.