Cardio is in fast condition: This is a Work-out on an empty stomach. Let us give an example of how this can work: you Wake up, drink a glass of water, go directly to the gym – in the new normal case, this fitness Studio is your backyard, your patio or your living room (as in my case). Then you exercise for an hour or maybe one and a half hours, depending on the day of the week and your personal objectives, on an absolutely empty stomach! Not only sounds simple, it is actually feasible. But this workout is good or bad? And most of all: Takes you through Cardio on an empty stomach faster? (For more Fitness tips you can find here)

exercise on an empty stomach – Yes or no?

There are studies that prove the benefits of Cardio in the fast condition, as well as those to the contrary. According to the Simrun Chopra, a Lifestyle and transformation coach, are attracted to the people of this "Work-out" concept, because the body during Training is replaced on an empty stomach from carbohydrates energy gained by fat-derived calories.

The Fitness expert emphasizes: “Recent studies suggest that you burn in fact, about 20 percent more calories from fat when you train on an empty stomach or in the fast condition. But - and this is a big But! - the decisive effect of Sport does not take place during the Workouts, but in the post-combustion during the rest of the day.” (Click here to read more about Regeneration in summer)

exercise on an empty stomach: the Decisive factor for Slimming the calorie balance

Many of the sports be horse-riding enthusiasts like best, but the truth is Cardio Training in a fast state, you should keep the actual goal in view. Coach Simrun Chopra says: “If you want to in the long term, lose weight, then you can skip the workout on an empty stomach and a healthy calorie deficit to create. This is actually more useful. Your fat loss depends on calorie consumption the entire day, and not by what they do during endurance sports."

But why is Cardio on an empty stomach so popular? Chopra says: "The reason why a lot of people suggest the food waiver prior to the Work-out, is that it is the people are psychologically easier for a pre-workout meal to skip. And this is good for the calorie balance. But: Training on an empty stomach can in most cases lead later to a higher food intake." And this, in turn, can go quite to the back. (Prior to or prefer to eat after a workout?)

lose weight: Why you a small Snack

The Fitness-should be expert recommends: “If you are looking for an effective way to lose weight, you should take before the Work-out is a small meal. Even a simple Apple or a pear from the rich. That gives you fuel to work harder – which in turn leads to a greater total combustion after the meal. And so more calories out of the fat depot over the long term, burned – and not only the fat that is burned during the cardio workout in a fast state.”

The article, “Does following a fasted cardio routine to help burn fat faster? We find out” by Shikha Talwar appeared in the Original GQ India.

This article was written Slimming (Shikha Talwar)

*The contribution of "Faster: it really Helps to run on an empty stomach cardio training?" will be released by GQ. Contact with the executives here.