Our body's cholesterol needs, to preserve vital functions. However, a too high cholesterol level can be dangerous to life, is this how you bend.19. June 2020, the day of cholesterol . The body needs cholesterol to vital functions upright. The cholesterol but it must not be too high - so you can counteract the.
Our hormonal balance is greatly influenced by cholesterol, and every cell in the body contains a natural substance that the body itself can produce. "Without cholesterol we could not live", - quotes the Focus of Martin hall, the medical Director of the Department and the Department of Preventive and Rehabilitative sports medicine at the Medical faculty of the Technical University of Munich.
As an expert in cardiovascular diseases, he sees the modern life style is critical, and the increased cholesterol values, favored. To do this, too little exercise and a diet that includes too many unhealthy fats is one to one.
These fats lower your cholesterol
fats are used hall, according to in the body to form cholesterol (blood fats). However, when too much cholesterol flows in our veins, increases the risk that it accumulates in the vessels and narrows. A fatal consequence of this development: Depending on which vessels are affected, this can heart attack or stroke trigger .
each fat not for the benefit of a narrowing of the vessels. "There are good and bad fats," said hall in an Interview with the Focus. The good fats are those that accept, at room temperature, a liquid Form, such as olive or canola oil. the included, But also the Oils in nuts and legumes, cereals and whole grains, unsaturated fatty acids, the the blood vessel walls more elastic .
see also : cholesterol is the same cholesterol.
"We can keep our whole body through our diet, fit and active"
it is Different in the case of saturated fatty acids, the Martin hall is one of the unhealthy fats. Butter and coconut oil would be an example. But other fats, the adopt at room temperature a solid Form, should be replaced by unsaturated fatty acids , in order to reduce the cholesterol level.
"We can keep our whole body through our diet, fit and active," says specialist Martin hall in the Focus Interview. Nutrition plays in his eyes an essential role with regard to the health of our cells .
LDL - and HDL-cholesterol: good and bad cholesterol
LDL differ stands for Low Density Lipoprotein, to English as much as Lipoprotein with low density. It is considered to be "bad" component of blood fats, such as the German society for the fight against fat metabolic disturbances and its subsequent DGFF (Lipid-Liga) e. V. disease reports. It transports fats from the liver to the organs and can remain in the blood when the cells of the body can absorb no further LDL-cholesterol more. the In the worst case, it is deposited as part of deposits (Plaques) in the walls of blood vessels, which narrow arteries and so the flow of blood can interfere . Therefore, LDL cholesterol is regarded as a trigger of cardiovascular diseases, heart attack*, stroke, and atherosclerosis.
HDL cholesterol is transported, however, excess cholesterol in the liver, where it is degraded. HDL stands for High Density Lipoprotein, which translated means as much as Lipoprotein high-density. It's bad LDL disposed of, so to speak-cholesterol and thus protects the vessels. the Therefore, experts recommend that the total cholesterol values : A HDL cholesterol value of more than 40 mg/dl for men and above 45 mg/dl for women and LDL-cholesterol value of less than 115 mg/dl is the Lipid-Liga, according to as effective.
read More : Four signs: So easy, you recognize, whether your heart is healthy.