The neck tension? This Exercise helps and relieves even migraine | health

loosen In many cases, it only requires the right Exercise to relieve neck pain - how to use a firm potato, the muscles, you can find here. you have an office j

The neck tension? This Exercise helps and relieves even migraine | health

loosen In many cases, it only requires the right Exercise to relieve neck pain - how to use a firm potato, the muscles, you can find here.

you have an office job and suffer regularly from neck tension? So you are not alone. Since the beginning of the Coronavirus pandemic the Problem has increased for many. Reason for this is the work in the home office, or more precisely the often not ergonomically correct orientation of the workplace said. A British Osteopath, is now a simple tip, how to help neck pain quick remedy.

Who sits a lot and the PC is working, often know too well: neck pain*, which may even favor a migraine. Sports such as Yoga, Pilates, or Crawl, are well suited to train the back and shoulders and to loosen up, and also heat or special massage techniques to help those Affected. It need not always be a Partner: How to be an expert in the field of physiotherapy and osteopathy divulged, even potatoes can work wonders (of course externally ) to be applied.

neck muscles relieve with two potatoes

Stephen Makinde, clinical Director of Perfect Balance Clinic based in London's Harley Street, is called the tennis balls as the best helper in the fight against neck strain. But two potatoes to the same effect to achieve : "To stick together with duct tape and lies down flat, with the potatoes under the back of the head. Then you let the neck relax, which helps the neck position and to loosen the muscles. This is so effective," said Makinde of the British news portal Mirror that. The potato-Trick will be very useful to relieve due to curvature of overexerted muscles. And an unhealthy attitude contributes significantly to the fact that the neck muscles stiffened.

"We have observed since the beginning of the Coronavirus-lock downs, an increase in the number of patients with neck problems and migraines with neck stiffness," said Makinde: "The Problem is related with the posture of the upper back. is When you look at a screen and its direction of view with the screen match, everything is fine . But if you look down, what is at work on the Laptop in the case, tends to the head to hang forward, and the burden on the upper back strong." Anyone who has the opportunity should therefore set up in your home office an ergonomic workstation with the help of height-adjustable monitors. (jg) *merkur.de is part of the nationwide Ippen-Digital editors network.

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read More : lumbago or slipped disc? How are they different the back pain.

What you can do for yourself to deal with tension

Updated Date: 29 June 2020, 12:34

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