From zero to ten kilometers. With Running 10! the RSLC provides wood is the perfect Training to churches after the Whitsun holidays again for this purpose.

wooden churches – When the weather outside is green and warmer, the desire to be in nature, active in sports comes. The market of wooden churches in its surroundings varied routes to enjoy the early summer "constantly". And now, where the Corona-rules to a certain extent, the Cycling and running club wooden churches again be the site of the annual Training run 10! to. The goal is to be within ten weeks will be able to complete a 10-Kilometer run.

experienced coaches and runners to the RSLC to help with your tried-and-tested workout that is optimally constructed for muscles, joints and condition. It starts with a loose Run and short Gehpausen, then the coordination is in the foreground. Participants should bring their own already at the beginning of the basic stamina for a 10-minute run. "The weekly run-ABC helps to run with the correct posture and movement as efficiently as possible," writes the RSLC. After about five weeks, then the emphasis is placed on stamina and endurance.

is Trained on Tuesdays and Fridays, the first unit on the first Tuesday after the Whitsun holidays, 16. June, instead. The meeting point is at 18.30 at the pool lounge in front of the Batusa. On the following Tuesdays Training to 19 PM, on Friday starts at 18.30. After the Training, the participants can participate in the monthly orientation runs of the RSLC.

The registration form

there is on the Internet at www.rslc-holzkirchen.de. There is also further information and instructions on what to do before the Training to find.