anyone Who wants to lose weight should take in fewer calories than it consumes daily. With a simple formula you can calculate your basal metabolic rate.
a well-balanced diet* pay attention to and as often as possible to move: to come in the healthiest way, to normal weight. However, a healthy diet can have in terms of calories. Those who want to lose a few Kilos, should know the own basic sales .the term "base revenues" don't come around Abnehmwilige. What is meant is the amount of energy that our body needs daily. Because the brain, all the vital metabolic processes and organs, as well as lung and liver need food for energy, to ensure vital functions such as breathing. B ekommt the body, however, too much energy, he puts this in the Form of fat in - a kind of emergency reserve, to use in "heavy" times could.
The motto is therefore: Whoever wants to lose weight should take in fewer calories than he burns daily. the only the basic sales plays a role, but also the daily activity .
calculated basic sales more accurately
"The reason sales is of the four factors of weight, height, age and gender dependent and is considered to be the calories needed in 24 hours", so the Portal fitforfun. the The daily movement does not flow a . So who has a BMR of 2,000 calories a day and an hour of Cycling burns per day to 2,500 calories.
you want to know, how high is your basal metabolic rate is? The formula is the following :
basal metabolic rate = body weight (kg) x 24 hours
For a 90-kilogram adult man, the reason sales would be to 2,160 calories. He is also a sporty, depending on the type of training session in addition to calories.
But there is even more accurate computational approaches. The Harris-Benedict-formula not only the weight of the body, but also gender, age and body size involves. The formulas are as follows:
for men: 66,47 + (13,7 * weight in kg) + (5 * height in cm) - (6,8 * age in years)
for women: 655,1 + (9,6 * weight in kg) + (1,8 * height in cm) - (4,7 * age in years)
In the case of a 30-year-old, 60 kg and 1,70 meters big woman that would be accordingly a reason of sales of 1,396,1 calories a day. (jg) *merkur.de is part of the nationwide Ippen-Digital editors network.
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