teeth grinding, also bruxism called, usually happens in your sleep: suffering pressing or rubbing your tooth surfaces with extreme pressure. In some cases even to such an extent that a terrible noise. This condition can last up to 45 minutes and lead to pain in the jaw, head or back, but also in the worst case, loss of the tooth.

The triggers for the crunch are often different. Stress and everyday problems lead to periods at the most only a temporary Crunch. Another cause is the consumption of drugs may also be of stimulants such as alcohol. In rare cases, diseases such as epilepsy, contribute to bruxism.

Sufferers should consult to the dentist of your choice. This detects for example by cracks in the enamel or glossy smoothed surfaces of the teeth of the problem and can proceed with a Guard-Rail against it.

Because the crunch is often triggered by Stress, it's combat is important, and this is an to, for example, with the help of psycho-therapies. Also physical therapy helps muscles to relax and to counteract the crunch. If you want to avoid going to the doctor but it can also create self-handle and the jaw and cheek muscles massaging.

This article was written by Holly Hey,

*The post "Why you crunching with the teeth?" published by world of wonders. Contact with the executives here.