Who makes sweat-inducing sports, would like to get the best result for a trained figure out. There are usually two factions: The one, the goings-on in the morning after getting Up as the first Sport, and the other, the training program in the evening hours. But who is smarter? In fact, there is not a suitable time of the day. In General, studies show that in the afternoon, a very good training time, because the shape of the curve rises after the noon low at 16 o'clock again. The body temperature is high and the circuit is in a swing. This high lasts until about 19 clock. A further advantage is that the Stress of the day can be mined.

However, much depends on the biorhythm. Morning people, even as larks are to the start of the Day fit and able to complete your sports unit good to Start the day. The so-called owls, which stay in the morning, better in bed, are loaded but in the evening a long time of energy, should exercise best after work.

Shortly before bedtime is a very bad time for sports, because as a result, the circuit becomes very stimulated. This can result in sleep problems. Two to three hours before bedtime, let his body come to rest. Just as clumsy is the time after lunch is because the body needs to digest his energy.

For those wanting to lose weight is a moderate endurance training before Breakfast. At this time, the carbohydrate storage is still empty, and the body must use its fat reserves to provide energy. However, one should not overdo it without the meal, because as a result, the efficiency of the body and the risk of injury goes down.

This article was written by Charlotte Lazy

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