What is our body weight really: It's not just sports and nutrition | health

anyone Who eats more calories than needed. This principle is questioned by research. You can make something different for the body weight responsible.

anyone Who wants to lose weight, always hear the same thing: a Lot of sports and eat less, it is to teach. However, many on this path are trying to slim down, not create it. However, there are people who eat all day, but not increase. This phenomenon US now-American researchers dealt - with amazing results.

This part of the body needs a lot of energy and we won't feel a thing

So is our brain, a real "energy guzzlers" be . Around a quarter of the energy we take in through the day to us, it consumes the brain. And it burns not only when we have to strain our grey cells in the work or in the languages of learning: Our brain the most energy in the Form of glucose when it forms hormones and metabolism and organ functions and controls, such as Focus reports. To say

"that obesity is a Problem of energy balance, is like saying that a fever is caused by a temperature imbalance," said Dariush Mozaffarian, Dean of the Friedman School. is The assumption that Overweight* be triggered by a chronic "too Much calories", was accordingly seized in his eyes too short . Or the other way around: he Who eats less calories than he consumes daily, it must not do not necessarily decrease.

also read : a New Decreasing Trend from America is so fat effectively "Switchel" against the belly.

Thick despite a diet that could be behind it

Not only does the brain influence our body weight the other factors control whether we are slender or rather stout built . These include:

type of food : Some foods such as white flour products or sugar, the weight gain promote. Vegetables, nuts, or fruit, however, will keep or make you lean. The secret is in the fiber: This is not only fuller for longer, but burn even additional calories and promote weight loss, as a study showed. the genetic predisposition : a Lot of the body weight is just as crucial, is hereditary. the About our metabolism, the number of fat cells in the body, or our feeling of satiety . These processes of "re-program", is only to a small extent or even not at all.

you might also like : do not take off, despite the Sport? It it could be.

read More : intermittent fasting - so you lose in a week up to five pounds.

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Date Of Update: 07 June 2020, 20:33