With whom you should speak in the work first, if you are the case of Stress? Click here to read the tips.
Stress in the workplace is not uncommon. Good work colleagues* be able to help. The next step is the open conversation with the boss. And by Hobbies, Stress is reduced.Stress at work - work colleagues are particularly important
time and again, people complain of too much of Stress at work . Often Overload is the reason. Sometimes, however, it is also poor time management or that Employees Asten to a lot of resolution, instead of saying for once no .
The Problem of Stress will, if the Affected person comes from their own power out of the Situation. Who or what can help? Many of the problems could be the easiest way at the working level among colleagues* to solve, says Dirk Windemuth a report on Welt.de according to. He is the Director of the Institute for work and health of the German social accident insurance (IAG). "Gentlemen, you can rely on, are the most important stress-buffer ," says the expert. You would not only prevent dissatisfaction and Overload , they were responsible for a good and trustful working climate . But you should also be the first point of contact, according to the report. A prerequisite is, of course, that you understand well and can trust.
more : 11 Stress factors in the Job, ill
Stress on the Job? You speak openly with your boss about
If nothing helps, you can have an open conversation with the superior* be of assistance. Because Stress everyone knows finally. There are solutions and compromises as you go with your time management better? Also, the employer was put in the duty, limits to. Often the awareness is missing that recovery the performance increase,
anyone Who suffers from high levels of Stress, urgently needs to control, however, and solutions for his Situation. Each something else helps: Sport , seven to eight hours of sleep , or Meditation, experts say. Just Hobbies would help to relieve Stress.
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happiness researchers warn that the signals at the Stress care
it is Important but in a first step, to make yourself aware of how much it is stressed. Happiness coach Apryl Zarate Schlueter explains why: "a Lot of people through the easy and not pay attention to the signals your body sends, what is the reason, why so many suffer from Burnout. They do not realize what is happening with you, until it is too late."
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