day in and day out we are under the shower. Some prefer morning, others prefer evening. But some things should be strictly avoided:

A hard shower spray, the production of sebum on the face to stimulate

The spray is relatively hard, at least for the sensitive facial skin. Who is fighting, for example, with impurities, you should know this because of the shower spray, can cause this pressure the production of sebum. It is also included in many German cities, a lot of lime in the water that settle on the skin and this can stress out.

The solution: The face is at best a wash after showering separately and the shower to avoid. Also important: Calcareous water residues after Cleaning with a cotton pad and Toner to neutralize.

To dries hot water, the skin

Only when everything is steaming and fogging up the shower temperature right? No way! At warm temperatures, the skin is dried out and even damaged.

The solution: More cold than hot showers. The best time to measure the temperature, to get a feel. Or equal to the cold temperatures continue, this will eventually also stimulated the blood circulation in the skin Cellulite goodbye!

hair must not be washed daily

If we are already in the shower, we can provide the hair with wash. Unfortunately this is a fallacy. Because the hair in contrast to skin from non-renewable cells. They are washed too often, dry. In the long term.

The solution: wash in Order to avoid split ends and hair breakage, the best only with several days distance from the hair. How often should you wash what hair type really, you can find out here. There is one exception: In the case of allergies, you should remove in summer, the Pollen a day before bedtime to avoid swelling eyes the next morning. Rinse with cold water is sufficient but totally!

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A hazelnut-sized Portion of shower gel is sufficient

to be completely clean, have to be soaped the whole body. Right? No, your wrong! Because, actually, we are cleaned in everyday life through water is sufficient. Only for the armpits, shower gel is advisable in order to eliminate sweat residue.

The solution: At the best only a small Portion of hazelnut size, enough shower gel to use and the armpits and the upper part of the upper body soaping. The Rest of the shower gels to be running when you Rinse it anyway down and cleans so also mild the rest of the body.

shower gel in the intimate area can lead to infections

Our intimate area has, in contrast to the skin on the rest of the body, an acidic environment, which is attacked with a normal cleansing gel with a pH of about 8 very quickly. The result of infections and vaginal fungus, Finger way can be so dear.

The solution: gynecologists advise not washing lotions. If anything, you should clean his genital area with a pH-adjusted Lotion, with special means for intimate zone. Of an internal cleansing of the Vagina is completely not recommended, it is for these reasons.

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dries Too long showers the skin

most of the time you is in the morning or in the evening for a very long time under the shower simply because you forget the time, sleepy, or have the time after work so much enjoys. The skin is poison to long showers, however. Dermatologists warn again and again that the structure of the skin is now softened, which can dry out the skin.

The solution: in the best case, only about two minutes, according to the experts. Who doesn't shower too hot and the shower on cold rotates, it is allowed to be a little longer. The Problem of long showers has in icy Degrees anyway most quickly done by itself.

This article was written by (Anna Bader)

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*The post "the Right way: the 6 mistakes you should published is to avoid under-the-shower" of Glamour. Contact with the executives here.

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Date Of Update: 14 August 2020, 01:27