Jennifer Aniston is not only one of the most in-demand Actresses: For many she is the dream girl par excellence. Your Personal Trainer now reveals one of her secrets.11. February Jennifer Aniston its 51 celebrated. Birthday - and proves that Not only the blood of young women can score points with a fit body. Aniston's dream curves have not only to do with good genes: The actress does a lot of Sport* to define your body. Your Personal coach Leyon Azubuike, according to Aniston trained up to ten and a half hours per week and follows a specific training plan .
periodization is the magic word: this is the System Jennifer Aniston brings in top athletic shape. Periodized Training means that athletes sections change in a certain period of time, the training program systematically. The exchange of different sports and also to Vary the load intensity leads to the fact that the performance is improved over the long term. Also a feature of the periodization in Training: The trains longer, the lower the intensity . The less time for the sport program is available, the more intense is gesportelt.
But what does this mean concretely, in the case of actress Jennifer Aniston? Your Personal coach Leyon Azubuike talked about the beans.
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periodization: Always new stimuli and strengthen the muscles and improve the performance of a constant
In the case of Aniston looks periodized Training for example, like this: you start with a 45-minute Workout daily in the first Phase, and increases from day to day, by increasing the number of exercise sets or more strenuous Exercises incorporates. " We boxes, do rope jumps, strength training* and work a lot with resistance bands , " says aniston's Personal Trainer Azubuike. He'll organize the Training so that it will constantly demanded more difficult and Aniston out of the stable, he was quoted by the Portal of Women's Health.
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the goal of The varied training, which varies in intensity and duration: The muscles get so always new stimuli and be strengthened sustainably. the in Total, there are around one and a half hours a day, Jennifer Aniston is dedicated to their sport program . In the process, you and your coach not to go, but how obsessed: Depending on what is stipulated in aniston's calendar, converts your Trainer the fitness program: "If I know that a rotation is present, I will not destroy on the day before your legs," says Azubuike. If it fits, it is hard worked, if not, only light Exercises on the agenda.
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