a Little movement, a lot of fat and sugar: The result is often digestive problems, Obesity, susceptibility to infections. How to relieve your gastro-intestinal tract in four steps.
we eat over long periods of time is unhealthy, rebelled at some point of the stomach and the intestines. This manifests itself through gastrointestinal problems such as bloating, constipation, or abdominal pain. Reason inflammatory processes, which create the mucous membranes of our digestive organs. The body cannot absorb nutrients through the inflamed gastro - intestinal mucosa properly, which also hurts the immune system.
not suffers Not only the defense, if the gastrointestinal tract is intact. Also, chronic diseases are fires due to the inflammatory foci in the body or even trigger, such as the News Portal Focus reported.
Healthy intestinal flora to breed in four steps
gut renovation is the magic word that is recommended by many medical professionals in the case of permanent gastro-intestinal discomfort is called. The aim of such rehabilitation is to banish harmful bacteria from the gastro-intestinal tract and the intestinal flora healthy is to "breed". A practical side effect of this is also that the susceptibility to infection is thereby reduced. Doctor and author, Aviva Romm has been dealing with a health counselor with the theme and developed a 4-step Plan to a healthy bowel :
1. In the first step, everything should be from the dining plan banned, which irritates the mucous membranes of our digestive system. the About drugs (not necessarily required), alcohol, industrial sugar, and ready-made meals such as Fast Food . Instead, you should rely on unprocessed foods such as vegetables worked and the digestive system by medicinal plants such as sage or thyme, for example in the Form of tea - to support.
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2. According to Doctor Romm digestive enzymes in the Form of food supplements can be during the intestinal cleansing is helpful. Digestive enzymes are about glands in the saliva and in the intestinal mucosa, formed to help food into its components split. the Also, the gastric juice plays an important role in digestion . This can be excited by before each meal a glass of water is drunk with a tablespoon of Apple cider vinegar.
3. the To good gut bacteria on the mucous membranes to make , you should eat a lot of salad, cabbage and fermented vegetables such as Sauerkraut. Valuable lactic acid bacteria are also called probiotics. In the Phase of the intestinal flora-reconstruction of fiber are important, which lie mainly in vegetables, flax seed and psyllium seed husks.
4. The wall of the intestine takes about a week, until the inflammation subsided, and the cells have been renewed. You can support the intestinal tract by supplying zinc, selenium, Vitamin A, C and E - the best in the Form of healthy food.
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