Back to the gym: These Hygiene rules you should follow | health

In many States, open gyms, after the Corona-forced break. You want to take the Training again? Then you should be aware of these rules. In a confined space wit

Back to the gym: These Hygiene rules you should follow | health

In many States, open gyms, after the Corona-forced break. You want to take the Training again? Then you should be aware of these rules.

In a confined space with many different people to train: Many people have concerns about it. Who would like to re-train in the gym, you should take precautions to reduce the risk of infection. Some health experts even recommend Wearing a mouth-nose protection* during the Workouts.

you want to record your training plan, which also includes visits to the gym? In all of the länder, it is possible again - if the Studios distance and hygiene rules to adhere to . However, you should not rely on the arrangements of the fitness studios, but also to certain rules of conduct respect.

exercise Safely in the gym: you should be careful

sports magazine sports Supreme, according to an increased risk of the Coronavirus infection is for Indoor courses. The reason is obvious: Many different households meet in the training room, it is driving relatively close to each other sports. As the droplets of infection is considered to be the main route of transmission of Covid-19*, care should be taken therefore to sneezing in the crook of one arm and a large distance to the other to comply with .

working out in a gym during the Coronavirus pandemic - what you should pay attention:

Keep as much distance to the other as possible, a minimum of, however, is 1.5 meters. If you participate in a course, the distance should be at least 3.5 meters. Disinfect all surfaces of the device, the touch, before and after use. Disinfectant wipes provide the fitness studios. You can spend as little time as possible in shower, Sauna, toilet and dressing room. Generally speaking, small, and unventilated rooms which are used by many people should be entering, avoided, or only with mouth protection. You shorten the stay in the above-mentioned premises, immensely, if you put on already home in your sports clothes and also at home in the shower. Some virologists and Doctors advise to Wear a mouth mask while training in the gym.

In the

you want to take a risk? the Then you do outside the Sport : Who jogs through the Park, in the lake, swim or cycle power* and distance rules, strengthens the immune system and reduces the risk of Sars-CoV-2 to infect.

read More : Covid-19 prevention: the five rules to strengthen your immune system against corona viruses.

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nature does Why us

Updated Date: 22 June 2020, 11:35

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