One of the most common reasons that people avoid weightlifting is the belief that their bodies will become too bulky. Some even go as far as avoiding strength training because they think cardio routines are the best way to lose bodyweight. If you are one of those people, you should know that those beliefs are not necessarily accurate.
With the right understanding, weightlifting can help you attain several fitness goals ranging from enhancing endurance to looking better.
Here are the top 5 myths about weightlifting that you should not believe:
YOU WILL GET BUILD MUSCLE IF YOU LIFTING HEAVY WEIGHTS: This is the most common reason why many women avoid lifting heavy dumbbells. They fear that heavy lifting will make them as muscular as The Hulk. According to a report, men have more muscle mass base levels than women. This implies that muscle building routines will have a greater effect on the physiques of men than women even if they stick to the same routines. Also, you should know that it takes skill and the technical “know-how” to build muscle mass. This means that if you don’t wish to get bulky while heavy lifting, you only need to avoid muscle-building strategies.
CARDIO IS MORE EFFECTIVE AT TORCHING CALORIES THAN WEIGHTLIFTING: One way to enhance your heart rate is by performing Bulgarian split squat routines while lifting a challenging weight. Lifting is as efficient at burning calories and enhancing heart rate as cardio routines. The secret to achieving the same calorie-torching results as cardio when lifting is enhancing the intensity of your routine and performing them for a shorter duration. You should know that lifting has a more effective post-workout calorie-torching effect than cardio as they tend to enhance the mass of your lean muscles.
THE MOST EFFECTIVE WAY TO TONE IS BY LIFTING LIGHTWEIGHTS WITH HIGH REPS: While there is an element of truth to this common belief, you should know that it is not the most effective way to tone. A lot of people tend to misinterpret burning fat and building muscle as muscle toning. The best result that lifting light weights with more reps can achieve is muscle endurance. Typically, you need to keep working on your muscles until you are unable to perform more training to tone your muscles, and light weightlifting will take forever to get you there.
RESULTS WILL SHOW INSTANTLY: Many people believe that they will see immediate results if they increase the intensity of their routines. That is not true. No one can build any part of their body (including their muscles) overnight. Hence, you must give your body the time it needs to bulk up. All you need is hard work, consistency, and a little patience and you will see the results you so desire.
Finally, you must pay attention to your body when working out. If your body tells you to stop, you should comply.