no Matter whether on the cozy after-hours club, at a barbecue, or a refreshing Snack In the summer you can fall easily in some Calories. Who has made the most of the warm Season for extra fit and his figure is also a little want to keep, you should now look carefully: These five examples show, where the calorie traps. (Also read: 5 nasty fattening foods, the overlook, probably.)

1. Grilling

Barbecues include many just for the summer. Here, grilling is not only a lot of fun, but also hides real calorie traps. This is partly due to the barbecue-sauces – which are in many cases indeed, real sugar bombs. This is the case, for example, a lot of ketchup or BBQ sauce. In other sauces such as Aioli, any amount of fat on the other hand is. But not only are the sauces, even some of the court, not necessarily for a slim waist: So 100 grams of Sausage come in at 330 calories.

There are also Alternatives, such as the barbecue party, however, not for the calorie-Fest is: Who makes the sauces himself, can quite a bit of sugar to save – or equal for lighter Dips such as sour cream. Who holds back the consumption of Bratwurst & co. and more fish or chicken – or, even better, to vegetables – I figure its also something Good. (More on the subject of grilling, you can read here)

2. Frozen Yogurt

It is tasty, fruity and refreshing – and, for many, an Alternative to the sundae. Finally, fresh fruit in Froyos, and they contain far less fat than ice cream ... Or? This is true in principle, however, many garnish your Frozen Yogurts with addition of chocolate sprinkles, gummy bears, Marshmallows... And that makes the Froyo, depending on the amount of definitely not low-calorie summer refreshments.

3. Cocktails

A party at the beach bar, a sunset and a fruity Cocktail. Although this is unquestionable a pleasure – but, unfortunately, one with lots of calories. Many of the Cocktails include, finally, an enormous amount of cream, sugar & co. – so a glass of Piña Colada comes in at 400 calories. Similar to calorie rich White Russian, Mai Tai & co. beer and wine are not have quite so many calories, but also on the hips. Those who want to avoid the calories case, should rather resort to a lighter wine spritzer. Or just not drink alcohol.

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4. Ice

ice cream is a part of the summer, of course. But please, only in moderation or pay attention to the variety: While a ball of lemon ice cream comes in at around 40 calories or a scoop of yogurt ice cream at around 55 calories, it brings with it, for example, a ball-and-Cookie-ice to approximately 120 calories. Those who want more and a whole Cup of banana split to enjoy, takes all of 630 calories. Our tip: Grab the best light and fruity flavors of ice cream. (Read also: how to detect an iron deficiency.)

5. Salads

Yes, heard it right: Even if you are feeling particularly health conscious, if you ordered a salad and heat something "Easy" to treat want to, you should watch out for the hidden calories lurk. However, it is not the green stuff that can make you fat, but primarily the Dressing. So French Dressing put in 100 grams of whole 460 calories. Who then takes fat containing cheeses, such as Mozzarella, and is permanently tapped into the calorie trap. An Alternative: a balsamic Dressing instead of French Dressing, and as a rather Extra chicken breast as a fat containing cheeses, such as Mozzarella or Feta.

This article was written by (GQ.de)

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