you snooze, you lose. In this mundane life wisdom much truth in it – especially when it comes to muscles and joints. Who is young, has integrated Sport often as a matter of course in everyday life. However, with age, the people give the often. The is fatal.

Because with the third decade of life, it comes to a significant kink, explains Karl-Dieter Heller, chief physician of the Orthopedic clinic of Duchess Elisabeth Hospital. The muscles begins to reduce. Right here, it is to hold against.

The orthopedic surgeon is confident: "I can have good Training, even as a 70-year-old, yet the muscles of moderately trained 30-Year-old. Because of the healthy Old responds to stimuli in the same way as the healthy Boy.“

Who does nothing, loses his muscles. But: you can also quickly back to train.

from the age of 55 years the muscles build faster than before, from 70 very quickly. "That is to say, in the 70. The age of lost about 40 percent of the muscle mass if you do nothing,“ explains Heller. Consequently, strength, endurance and speed-strength wanes in people. Agility, coordination and balance, lack of assets, there is an increased risk of falling. If you do a Workout, then this Fat-burning program for 10 minutes FOCUS Online For people with little time: If you do a Workout, then this Fat-burning program for 10 minutes

So a lot of sports people in the age of An optimal exercise programme in old age, a combination of 60 percent cardio training would be 30 percent, training of the mobility , and agility, a 10 percent strength-endurance-Training (a combination of strength and endurance training with little Weights and many repetitions of the different muscle groups.

"a prerequisite for the intensive sports activity it is, of course, that it is medically harmless is to strain the circulatory system," adds the joint expert. The pulse should not exceed certain limits. This is especially true for the Untrained. So strengthen your joints

osteoarthritis to toe-OP, you learn in this PDF guide all about strong joints. Plus: The best implants and the latest treatments for rheumatoid arthritis, and Hallux valgus and osteoarthritis.

The biggest health effect of endurance training : three times per week for 45 minutes. As a result, each builds slowly but steadily muscles. You should want the strength training to Supplement, not make sure that they expire in a press breathing.

For muscle building recommends Brighter a gymnastics program. The agility training is important to keep the joints flexible. You make, for example, three times for 15 minutes per day, momentum, rotation or pendulum exercises. The coordination is excellent by games, Dancing, or other sports training.