to keep

the weight after removed, one must eat – but the Right thing to do.

These five foods make for a long tired of, are full of good ingredients and not land on the hips.

This makes it the perfect base for a long-term change in Diet, which helps to avoid the yo-yo effect and keep your own Wellness weight.

1. Almonds

A handful of instead of a chocolate bar is the perfect Snack is almonds, to keep to the diet, the weight.

do not breast-feed only the feeling of Hunger and make for a long tired of, but also contain proteins and high quality fats.

2. Berries

The delicious fruits are the perfect Snack when the Sweet tooth strikes. Berries are low in calories but are also full of valuable nutrients.

tip: Here you may with a good conscience to the frozen variant, when the fruits have no season. Does not only health, but also the wallet and the environment.

3. Lemons

The acidic citrus fruit to bring the cycle properly in the swing and boost the metabolism. The high Vitamin C content strengthens also of course the defenses.

a glass of lemon water in the Morning stimulates the digestive system and bring the immune system into full swing.

4. Whole-grain products.

Complex carbohydrates for example whole grain products, brown rice or legumes, high-quality energy sources.

The high fiber content in whole-grain products also a long time satisfied and prevents cravings.

5. Tomatoes

tomatoes are not only very versatile but also have very little calories per 100 grams, there are just 18. Insert in addition full of potassium, causing you to have a draining and detoxifying effect.

tomatoes to spice up many dishes that are tasty, easy and, above all, really healthy.

Mareike Kalbitz

*The contribution of "Sustainable 5 food slimming: against the yo-yo effect" will be released by FitForFun. Contact with the executives here.

FitForFun

Date Of Update: 26 June 2020, 03:27