Is it really necessary to strengthen the connective tissue? Earlier it was often viewed only as a kind of filler material, today, however, the connective tissue is the focus of interest. It is found in almost all areas of the body and performs a variety of functions. "It supports, binds water and transmits information," says Professor Dr. Ingo Froböse of the German sport University in Cologne.
When it comes to connective tissue, it is almost always also to the fascia: they envelop as a soft part of the connective tissue of the entire body. Many people want to strengthen your Bindewebe and make, for example, fascial training, they offer many fitness studios as a course. "That is quite useful, ultimately each movement strengthens, but the connective tissue," says the expert. (Read also: the Right technique: your muscles are suitable to grow the connective tissue
strains strong> Especially to strengthen the connective tissue, are movements that include a strain. The connective tissue is pulled in the length, and receives a stimulus to grow. "The stimulates the metabolism, synthesis," explains Froböse. This is reinforced formed collagen is a main component of connective tissue and contributes to making the skin more elastic. "Therefore, the strains are, for example, Yoga is wonderful for the connective tissue."
effective for the connective tissue eccentric movements when Training are also. The muscle will be pulled at the same time apart and stretched. An example of such a movement, pull-UPS are: Let the body down, stretches the biceps and pulls together at the same time, the movement to slow down.
fascial rollers properly
use The connective tissue can not gluing also, literally, if it moves sufficiently and stretched. Particularly affected is the fascia are. "You can try some methods to solve these adhesions," says Froböse. This is especially important if you already suffering from under a weak connective tissue. A sequence can be, for example, Cellulite. Of which are hormonally women are primarily affected, but men can also suffer from a weak connective tissue.
Especially popular in the past few years, fascial rolling, in order to strengthen the connective tissue and to combat problems such as Cellulite action. When you roll them together and squeezes the tissue literally. Such degradation products are to be pressed from the tissues, while it picks up at the same time new fluid. "It is important to roll always to the center of the body," says Froböse. In this way, the degradation products in the direction of the excretory organs. It is crucial also to roll slowly. (Also interesting: What does really help against a man's chest)
Also, additional measures can help to strengthen the connective tissue: it is Helpful, for example, to set the thermal stimuli and to make a change of showers in which the water alternately cold and hot. "Also brush massages do the connective tissue," says Froböse. In addition, it supports the connective tissues by drinking a lot. "In order to achieve elastic it is."
the most frequently of bonding two parts of the body are affected by the way. On the one hand, the area around thighs and buttocks. There, it can help to work with a fascial role. It is important, also the sides of the thigh involve.
food connective tissue
Often influence the bonding also occur in the connective tissue of the shoulder and neck. The tissue can harden with time, literally, so that you will feel only tense, but also small lumps under the skin buttons. To solve this, help is also targeted stretches and Exercises with a fascial role. For this area there are specially shaped rollers, with which you can reach the problem zones better. Many people also helps a small, solid Ball that allows you to edit the hardened Bodies.
In addition, there are some foods, which is said to strengthen the connective tissue. In particular, this includes foods that contain a lot of collagen or its education to encourage counting. A classic red fruit and vegetables such as Beetroot, peppers, tomatoes and berries. Eggs and sweet potatoes to stimulate the body's own production of collagen.
An all-time hero for the body and its functions are also oatmeal, which contain many valuable ingredients. Vice versa you can remember: Who takes a lot of highly processed foods, which contain in addition, often much salt, which deprives the body of water that does its connective tissue can't be Good. (Also read: New study: Why men are more mushrooms
This article was authored by (Maria Berentzen)
*The post "For a tight body: With these tips, you will strengthen your connective tissue" will be released by GQ. should eat) Contact with the executives here.GQ Updated Date: 21 May 2020, 23:28