Four-fold father and England's former national player David Beckham surprised even many years after the end of his career as a professional footballer with a body, of the other men in his age can only dream of. However, you do not need to spend a lot of money for the gym, so Beckham. You could also stay with daily things fit. (Also read: David Beckham – his sunglasses is so classic, cool and timeless that everyone wants to wear)

So surprisingly easy David Beckham in the Form of

At the 2 remains. May 2020 David Beckham celebrated his 45. Birthday. And his character can still see more than. As a former professional footballer and Ex-Model, the Brit would be able to leave after the end of his career, simply go. However, Becks is seen at official occasions and on Instagram again and again with Top-Body.

In the course of an interview in the TV show "The Project", told the husband of designer Victoria Beckham: "You don't need to go and a huge amount of money to spend, to train in the gym." Instead, he thought through completely everyday activities fit. "Three to four times per week I go with my daughter to school instead of driving them, or we take the bike home. It's the little things that make a difference."

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if you would like to believe that the dream body of the 45-go Year alone, from walking and Cycling with daughter Harper Seven stems, it is known that Becks is a big Fan of short but sweat-inducing workouts that can burn up to a 1000 calories like "Men's Health" reported. Instead of long Work-outs before the British many brief and effective sports units – so-called "Fitness Snacks". These can be perfectly integrated into everyday life and complement the normal activities such as Running and Cycling. (Also interesting: David Beckham up close! We show the Tattoos of Superstars)

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The advantage of short, but intense Work-outs

Several short, distributed over the day exercise, the units distribute the calories loss over many hours and let the muscles work again and again. So the body is burning steady calories and remain at a healthy but effective level of activity. For many men this is often the ideal method to integrate the needs of Sport in everyday life and still, more units to install. Supplemented by the normal activities of a motion profile, which makes it easier for men over 40 to maintain your weight and have a Body à la Beck's results.

This article was written by (GQ.de)

*The post "David Beckham: This is the secret of his great figure" will be released by GQ. Contact with the executives here.