Anyone who has been in the context of his fitness training for fat burning ever Burpees, know that this is the worst torture one can go through – apart from real medieval torture. But it is also the kind of torture that the man throws himself willingly, for the reason that a Burpees Routine is simply the best to burn fat to lose weight and bring the muscles to advantage.

Faster muscle building with Burpees

If you see someone from afar, doing Burpees, don't you think, probably, that he exerts himself too much, or that this simple movement is really so effective and exhausting as everyone says. When you begin, however, to make this Exercise, then you will understand why this self-body exercise is one of the most brutal out there – and one that burns fat as quickly as you build muscles (it is no wonder that there is a Challenge, the “Death by Burpee” is called).

The first Burpee you don't kill – but the second, third, fourth, etc. you will feel as your muscles would burn, and in a few seconds, your lungs hate you. It falls to you to breathe hard and start to sweat like you never have before in your life. Burpees are brutal, but there is a of the military special units applied on a Routine that is more intense and burns more fat.

lagunaguiance GQ Fitness are So high in calories consumption

According to the website Healthline 20 Burpees can burn up to 15 calories (at a Rate of 10 or 15 per Minute). But, as the inventor of the military Burpees Routine, which is increased if one increases the intensity of this workout also.

As the Burpees Routine works

It is relatively simple: Make the corner of the room and do 20 Burpees. You are now running with full speed in the other corner of the room and make a further 19 Burpees. You have to run to a different corner and make 18. Repeat the pattern until you have reached a Burpee. From a rest only if it is necessary, that is to say, if you do not have the feeling that the air reaches your lungs, and your muscles begin to shake.

Burpees exercise a lot of pressure on your ankles, knees and wrists, so make sure you have prior to the start of the Exercise, well warmed up .

the Correct execution of the Burpees:

• stand with your face to the front. Your feet should be apart, hip width apart, and your arms should be to the side.
• you Go into a squatting Position by pushing the hips back and bend the knees. They concentrate your weight on your heels and avoid the tips of the toes.
• you Lean forward and place your palms on the floor. The Position of the palms of the hands should be narrower than the width of the feet.
• Press your feet with a jump to the back, extend your legs and land on the toes. Use in this Position, your belly as a prop and you don't let your back bends in any direction.
• Bring your feet with a jump back to the front, until they are positioned next to your hands.
• Lift your arms up over your head and jump up, then down again, to restore the full movement.

exercise variations provide variety

• Add a pushup, if you are in the horizontal Position
• Add in the upright Position, a Tuck Jump (knees to the chest to bring).

for More effective Fitness Exercises you will find in the Videos of our “GQ Home Workout Challenge”:

 

This article was written by (Paloma González)

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Date Of Update: 17 July 2020, 13:26