Lie down and be good? It's not that simple, unfortunately, as more and more people suffer from sleep disorders and have problems in the sleep. The good News: even small changes in everyday life can ensure a better sleep at night. Here are three expert tips on what mistakes you should avoid. (Here you will find tips on how you can best go to sleep)
sleep mistake #1: night sports
in the Evening, a quick visit to the Work-out? It really comes down to Timing: in the Evening, sports can lead to falling asleep faster. This should lift between Barbell and bed time, but three-hour break, otherwise, the Cortisol hormone level in the blood is too high and prevents restful sleep!
sleep mistake #2: Wrong Position of
sleep mistake #3: Only short...
The "Snooze"button, and again ten minutes longer to sleep? Very tempting, but, unfortunately, nonsense. Really more relaxed you Wake up until an hour later. So prefer the Snooze button for save completely. (More tips on healthy sleep can be found here)
This article was written by (Constantin Herrmann)
*The post "3 mistakes that (almost) Everyone makes during Sleep" published by GQ. Contact with the executives here.GQ Date Of Update: 31 May 2020, 18:26