The TLC diet is to not only melt pounds, but also lower cholesterol. What foods come to the table, you can find here.The abbreviation TLC stands for "Therapeutic Lifestyle Change" (to German as much as "therapeutic lifestyle change"). The focus is only weight loss, but also a healthier life through appropriate nutrition is. The TLC diet was developed by the National Institute of Health in the United States and is used, among other things, to reduce cholesterol levels* and to reduce the risk for cardiovascular disease.
the term "diet" sets up many of the reluctance, and he but to the renunciation of favorite food and constant Hunger through calorie reduction think. However, there are also diets that include a balanced diet without bans. the So the TLC diet is a healthy diet to melt the pounds and diseases to prevent .
30 minutes of exercise, more unsaturated fatty acids: The principle behind the TLC diet
nutritionists advise diets which promise weight loss in a short period of time. In contrast, nutrition concepts that lead to long-term healthy diet weight loss are considered to be recommended, as the TLC diet.
the TLC diet :works The fat intake reduced by diet : food that contain unsaturated fatty acids, preferably saturated fatty acids as far as possible avoided. The proportion of saturated fatty acids should not comprise more than seven percent. Saturated fatty acids are, for example, in fried foods, Butter, cream, cheese, and sausage. Unsaturated fats are contained in Avocados, nuts, fish, and vegetable Oils such as walnut oil. the 30 percent fat, 15 percent protein and 55 percent carbohydrates : looks like the recommended composition of the energy suppliers during the TLC diet. In this context, good "carbs* should be preferably" made of full-grain products and vegetables. Many diets contain a "Snack-ban," between meals should be avoided. Not so with the TLC diet: Snacks , such as ice, Sorbet, pretzels, low fat yogurt with fruit, vegetables, rice cakes or Jell-o are recommended fitforfun, according to.