those Who eat a balanced diet, in General, no Vitamin or fear of nutrient deficiency. Who elects the following form of nutrition, but must Supplement.you like to eat and everything? Then it is very unlikely that your body receives enough nutrients. However, there are also diets that promote one nutrient deficiency. The Stiftung Warentest has taken a food Supplement for vegetarians and Vegans under the magnifying glass. the For vegetarians, there is an unequivocal recommendation .
vegetarian it refrain from eating meat, fish and products, Lard, and gelatin. Milk and dairy products, and eggs are eaten in the rule. the Otherwise, in the case of veganism : Vegans eat no food of animal origin. Depending on the severity, many Vegans also pay attention when shopping, to not consume products made of leather or other animal products.
Who eats vegetarian and a balanced selection of foods, pays attention, takes in, as a rule, all of the vital nutrients . So vegetables, fruits, legumes, vegetable oils, iodized salt, nuts, and whole grain products, protein, iron, calcium, zinc, and other minerals, vitamins and trace elements to deliver. For a vegetarian, no need a dietary Supplement to take is, therefore, from the point of view of the Stiftung Warentest. Else it behaves the same in the case of vegans*.
Dangerous Vitamin B12 deficiency possible: "
So it is in a publication of the Stiftung Warentest: "to eat a balanced diet, also works without meat. Who eats a variety of foods and increasing dairy products, eggs and fish, has everything he needs. The more limited the food selection is, the more careful vegetarians and all Vegans should plan your food. Not all who eat meat have to swallow vitamin pills. the Only for Vegans food Supplement duty ".
Vegans would have to reset Vitamin B12*, since only animal foods can meet the need. The Vitamin is involved in blood formation and cell division. " With a targeted choice of food plus Vitamin B12, it is critical to eat vegan ", the evaluation of the Foundation. Pregnant women, lactating women, children, and adolescents should avoid the German society for nutrition, according to a vegan diet, because their nutrient demand is too high for vegan food to be covered.
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All the tested Vitamin-B12-medium-suitable - combination preparations unnecessary
In the drugstore and supermarket are to be found countless Vitamin-B12 - and combination preparations, especially for vegetarians and Vegans. the Stiftung Warentest tested 15 dietary supplements to determine whether they are reasonable and reliable dosing - including seven Vitamin-B12-supplements-and eight-combined funds, which in addition to B12, other nutrients.
All of the Vitamin-B12-dietary Supplement, were deemed suitable to be classified, including:multi-standard Vitamin B12 Vital cure type Mango-passion fruit from Aldi Süd Veggie Depot of Vitamin B12, plus Magnesium, and folic acid from the Treated with The healthy Plus Vitamin B12 in treatment of forest berries taste of dm
" combination preparations are neither for vegetarians nor Vegans were necessary , " the Foundation test. The Mix of minerals, vitamins and trace elements is superfluous for all, the well-balanced feed*.
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