Smoking, too much sun, or Overweight: There are many influences which favor the development of cancer. Another risk factor is underestimated by many.colon, breast, Anal, or pancreatic cancer*: tumors can form in all regions of the body. A genetic predisposition plays in many cancers, although a role, but the life style can promote a cancer is also enormous - or of developing a disease, but reduce the risk. Is part of a healthy lifestyle, well-balanced diet, sufficient sleep and recovery phases, as well as movement.
the Latter is too short. It is not meant by sufficient movement of the peak sporting performance: walks and climbing the stairs instead of the lift to help keep normal weight and have disease preventive effect. the Sitting, one should restrict the cancer society, according to the necessary level - for the lazy sitting on the chair promotes processes in the body that promote cancer.
cancer prevention: "Practice as little as possible activities in the Seats,"
"Physical activity, the risk of cancer lowers, also independent of the fact that a lot of movement, a healthy body weight can stay", informed the German cancer society on their Website. "Do as little as possible activities in a Sitting", it means more. the movement impact, therefore a negative impact on the development of malignant tumors, since it supports so-called tumor suppressor genes , the press the growth of cancer cells. It has been demonstrated this effect for a number of cancers, such as breast or colon cancer*.
It should be above all regular Training is important: "movement is three times a week for 30 minutes is better than once a week for two hours," says the cancer society. Particularly effective have proved to be endurance sports, which go hand in hand with high energy consumption. Dancing, Cycling or Jogging include. However, even slight movement such as climbing stairs or a short walk would be highly recommended. the As a principle rule, the following applies: The less time you spend Sitting, the better .
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