1 week market

In every city and in every village there are markets, where a weekly fruit and vegetables from the Region is offered. This does not have to be expensive, and it is particularly favorable with good Timing: Shortly before the market at the end of the traders offer*inside your goods and you want to get rid of. With a little luck you get for the price of one Kilo then double the amount. But also sustainably is to buy there, because the products are derived from fruit and vegetable farmers in your area. Practical: You supported with your money directly to your direct environment (Upfit).

2 purchase plan

Who goes shopping with hungry spontaneously, acknowledges the fridge and realize that he has a lot of shopping to much. This is especially annoying when you ruin the food at the end, and you can save you the money also have. Better: You are planning a week of shopping and make up your mind what you want to what cook. You write to you or to your Smartphone. With this list You go. You support your mental, to focus on the Essentials. Study the promotions at home, letting you can even then save a lot of money.

3, Larger amounts of cooking

a Lot of time and effort you will save if you are cooking larger quantities and then use it directly portioni and freezing. Or you directly the next day to the office to take this. Stews taste especially good when warmed. You need, in the ideal case only once cooking, you can sit the next couple days. The advantage is that you know exactly what ingredients you are eating and not embarrassed to fall into unhealthy sugar will fall, because the break load only, for a short visit to the döner next door is enough.

4 recycle leftovers

bread, leftovers, yogurt, vegetables: German private households throw annually 85 kilograms of food in the garbage. The Germany-wide 13 million tons. And that is: much too much, and not only morally a Problem. Before you throw away the opened pack yogurt, it must be not the great rest of the casserole at the weekend, but maybe some of the food can be still further processed. Inspire you you can leave here on various cooking sites. So you save money and resources.

This article by Sonja Baer

*The post "4 tips on how you maintain a healthy diet and saving money" was written and published by LOOT. Contact with the executives here.

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Date Of Update: 30 June 2020, 14:26