What happens if there is no supply?

Vidal states that the first signs of low magnesium intake include nausea, vomiting, and loss of appetite. This can lead to numbness and muscle cramps in some cases. A cure is required in the event of a deficiency.

For prevention, a supplemented intake can be recommended. It is especially useful "to prevent cardiovascular diseases, osteoporosis and kidney stones, type 2 diabetes, and other conditions such as heart disease, stroke, and hypertension". This treatment can also be used to relieve symptoms such as premenstrual syndrome, migraine, sports performance, muscle cramps, constipation, and stress.

Talk to your pharmacist if you experience any of these symptoms. You can ask him about magnesium-rich dietary supplements.

What foods contain more magnesium?

You can also eat more salt-rich foods to avoid a deficiency. It can be found in whole grains and legumes (such dried beans, lentils, and so on). It can be found in whole grains, legumes (such as dried beans, lentils, etc. ), dark green vegetables and dried fruits and nuts. You should not eat too much chocolate. Magnesium can also be found in sparkling water and minerals, which can help you reach your daily recommended intake.

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Source: Destination health