The "skills" are, in essence, aspects like concentration, self-confidence and relaxation. These skills are crucial for, among other things, being able to approach a competition in a positive mood. For example, they are essential for the execution of technical gestures that require a high level of concentration. This approach can be achieved through relaxation, mental imagery, or group cohesion strategies as part of a team.

Before and after the competition

Mental trainers work with athletes and coaches to prepare them for their performance. The mental trainer can accompany athletes or trainers both upstream and downstream of events. His work also includes the analysis of practice, which allows him to learn from both success and failure. This will encourage progress.

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Source: Destination health