1. What is intermittent fasting?

Fasting means that you voluntarily abstain from food for a certain period of time. In contrast to other diets, you don't have to count calories with intermittent fasting, but hours. Instead of "Eat half" applies: "Eat half the time!". This has two advantages: Due to the limited time window, you can eat your fill at mealtimes. On the other hand, you can also eat things during intermittent fasting that are rather forbidden in other diets - such as chocolate, chips and ice cream.

2. What happens in the body during intermittent fasting?

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