Warm milk with honey is a real classic when it comes to a nightcap. But it can be even more effective: The Moon Milk should help even better to calm down and disappear faster into the land of dreams. We explain what belongs in the trend drink and why it can really help you fall asleep.

In fact, the basis of grandma's classic milk with honey and that of moon milk is similar: Milk and honey also belong in the almost magical-sounding drink. However, the moon milk is also refined with spices and ingredients from Ayurvedic cuisine. It is a bit reminiscent of the healthy trend drink Golden Milk, which is also prepared with ingredients from the Far East.

In the case of moon milk, these are spices such as cinnamon and nutmeg and herbs, mushrooms and roots such as ashwagandha, reishi, roseroot and ginseng. They naturally help to relax and reduce stress. Such ingredients are also called adaptogens. This makes them the perfect ingredient for a soothing and aromatic moon milk. And they actually make the trendy drink more effective than the classic milk with honey - and of course it tastes more exciting.

In the end, there are many factors that make Moon Milk the ideal sleeping drink: On the one hand, it's the pleasant warmth that relaxes you. Milk also contains tryptophan, which is converted into melatonin in the body and which is known as the sleep hormone. Honey contains antioxidants and also has an anti-inflammatory and immune-boosting effect.

In addition, spices such as cinnamon and nutmeg have a calming effect and help against tension. The use of spices to combat stress has long been established in traditional Indian medicine: Ayurveda relies on adaptogens as natural stress killers and uses them to restore balance in the body. Ashwagandha in particular has such an effect and is also known as the sleeping berry. So if you are stressed in the evening and therefore cannot fall asleep, you should definitely try the soothing Moon Milk.

And that too regularly: Because the trend drink is supposed to make the organism more resistant to stressful situations in the long term with the help of the harmonizing plants. If you are regularly stressed, you should not only try Moon Milk, but maybe also think about meditation or yoga.

Cow's milk is usually the basis for Moon Milk. But of course you can also prepare them with plant milk or other alternatives.

There are also many other recipes for moon milk: you can refine it with vanilla, caramel, beetroot and other ingredients. You can decide for yourself depending on your taste. It is important that the basic ingredients are included so that the stress-relieving effect can occur.

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