Psychiatrist and sports expert give tips: Exercising in the fresh air or together with friends: This is how the psyche benefits most from sports

Many people know this: After a workout or a run you just feel better.

Psychiatrist and sports expert give tips: Exercising in the fresh air or together with friends: This is how the psyche benefits most from sports

Many people know this: After a workout or a run you just feel better. Prof. Ströhle, why do we need exercise for our well-being? Humans are designed to move, be physically active and do sports. It is a basic need that has not evaporated, even if our everyday life today involves a lot of sitting, for example when driving a car or working in the office. We also see this in children: They run, climb and move intuitively much more than adults, who often find it difficult to be physically active in everyday life.

Access to all STERN PLUS content and articles from the print magazine

ad-free

Already registered?

NEXT NEWS