Nutrition: Proteins, proteins, fats: Expert Yael Adler explains which foods keep us healthy and slow down aging

How closely are our skin and our diet connected? Very strongly, everything we eat is processed in the body and then has a corresponding effect there.

Nutrition: Proteins, proteins, fats: Expert Yael Adler explains which foods keep us healthy and slow down aging

How closely are our skin and our diet connected? Very strongly, everything we eat is processed in the body and then has a corresponding effect there. And ultimately has an impact on the health of the skin.

What nutrients does the skin need?Our body and skin need macronutrients. Carbohydrates, for example, provide fuel for all cells - i.e. glucose. Our body also builds the scaffolding, i.e. the connective and supporting tissue in all layers of the skin, from carbohydrates and proteins. New proteins are created from the food protein, antibodies, hormones, blood group substances, coagulation substances.

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