Neck support pillow: Reading bones against tension: This is how you relieve your neck when reading

It bears its name because of its characteristic shape, which is reminiscent of a bone.

Neck support pillow: Reading bones against tension: This is how you relieve your neck when reading

It bears its name because of its characteristic shape, which is reminiscent of a bone. And it is precisely this that makes the support pillow universally applicable: In contrast to an ordinary neck roll, the reading bone can also be used as a back pillow or bookend. The modern home accessory can even be used as a prone pillow - depending on the position in which you prefer to read your books. And so that the cushion also suits your personal taste, it is available in different colors and designs. Only the shape always remains the same, because it provides more comfort for bookworms. This article explains why and how you can sew your own reading bone at home.

Reading bones are primarily used to support your neck when reading or watching TV, gambling or relaxing. It is suitable for children and adults alike, regardless of whether you use it as a neck, back or prone pillow. Or just as a prop for your book, smartphone or tablet. While the design can vary, sometimes solid and sometimes polka dots, the features are always the same:

1. Neck pillowDo you prefer to read while lying down? Then you've probably had to deal with neck pain at one time or another after being absorbed in a book for hours. A reading bone can help here: It doesn't matter whether you prefer to read in bed or on the sofa - thanks to its characteristic shape, the head and spine are optimally supported when lying down and thus also the intervertebral discs. This relieves your neck so that tension does not arise in the first place. And the best thing about it is that you can also use the reading bone while watching TV.

2. Back cushion If you prefer to read while sitting or watch TV, play computer games or just relax, the reading bone can also function as a back cushion. Simply place it behind your neck or on your lower back, in the area of ​​the lumbar spine. This allows you to adopt a healthy and comfortable sitting position without straining your back. Of course, you have to find out for yourself which position is the most comfortable for you.

3. Prone Pillow Do you prefer to lie on your stomach when reading a book, even if the position isn't very comfortable for your arms or neck? Then a reading bone can also be useful here: simply place the dimensionally stable pillow under your breast to relieve your upper body and take a comfortable position when lying down. You will quickly notice that your muscles can relax much better and faster as a result.

4. Bookend If you want to read a book, surf the web with your smartphone or watch a film on your tablet, the reading bone can also be a support - not for you, but for your mobile devices: Simply lay the cushion in front of you , on your knees or on your stomach and use it as a holder for your technical aid. Of course, the same also applies to your book if you want to use the reading bone as a support.

If you can sew, you can also make a reading bone yourself. For this you need the following accessories: fiberfill and fabric, sewing thread and scissors and pins for pinning. You can download the matching pattern and clear step-by-step instructions here free of charge.

This article contains so-called affiliate links. There is more information here.

Yorum yapabilmek için üye girişi yapmanız gerekmektedir.

Üye değilseniz hemen üye olun veya giriş yapın.

NEXT NEWS