Natural aid: Why a spelled pillow can relieve tension in the head, neck and shoulders

It's no longer a secret that healthy sleep is important for your own well-being.

Natural aid: Why a spelled pillow can relieve tension in the head, neck and shoulders

It's no longer a secret that healthy sleep is important for your own well-being. But did you also know that too few or no rest phases at night can be caused by the wrong pillow? If you have problems with your neck muscles, shoulders or spine, a spelled pillow can help. Here we explain why the grain promises relief from tension of all kinds, but also from migraines.

In technical jargon, the name spelled pillow has prevailed, but the correct term is actually spelled pillow: In contrast to conventional pillows that are filled with down, feathers or a synthetic material, these orthopedic grain pillows are filled with grain. To be more precise, it is spelled husks - i.e. the shell, which in its original form is very robust and undemanding.

That's why spelled is of course particularly suitable for people who prefer a firm pillow. Its shape contributes to the fact that the chaff contained in the pillow is free-flowing. This means: With every movement, the grains adapt individually to the head, neck and shoulders of the shepherd. This in turn has a positive effect on the cervical spine and the muscles. The optimal position also allows the blood to circulate better in the head - tension and headaches are reduced in equal measure.

Added to this is the ideal temperature exchange of the spelled pillow. If you sweat quickly in the head and neck area at night, the heat generated is absorbed and transported away by the breathable and air-permeable grains. The grain thus ensures pleasant sleeping comfort, especially on warm summer days - even if you may have to get used to the crackling under your head at first.

The question still arises as to whether pillows with spelled husks are also suitable for allergy sufferers? In most cases the answer is yes! The grains consist of 90 percent silicic acid - an important component of our connective tissue. So it's hardly surprising that most people tolerate spelled well. Apart from that, before filling, the grains undergo a special treatment in which they are washed several times. After that, they are not only dust-free (and suitable for house dust allergy sufferers), but also free of plastic and dangerous pollutants such as plasticizers and BPA.

Tip: If you are allergic to grains, you should use the spelled pillows with caution and test in advance whether you may be allergic to spelled husks.

If you decide to replace your traditional pillow with a spelled pillow, you should know the following:

Spelled grains can also be heated to relieve physical ailments such as slight tension or aching limbs. However, the pillow-sized models do not fit in the microwave - here you can switch to smaller spelled pillows, which are used for heat and cold therapy. For women who suffer from menstrual cramps, the pillow acts as a natural hot water bottle. All you have to do is warm it up in the microwave (or in the oven) and place it on your stomach. Alternatively, the spelled pillow also helps with any type of ailment that can be relieved by heat, such as: back and shoulder pain, cramps, muscle tension or cold feet.

Important note: Do not heat up the spelled pillow at a temperature higher than 70 degrees, otherwise the grains can decompose. Always use your fingers to test how hot the pad is before using it for the first time to avoid burns.

Conversely, a small and handy spelled pillow can also be chilled, in the fridge for at least 30 minutes or in the freezer for a few minutes. It is best to wrap it in a thin cloth beforehand so that it does not absorb the smell of the food. If it is chilled in the freezer, it is better to use a Tupperware. You can then use the spelled pillow as a kind of cooling pad to relieve headaches, bruises or sprains. Simply place it on the affected area for its full effect.

One last tip: when you buy it, make sure that your spelled pillow is suitable for the microwave. Ideally, the pillowcase is also removable and washable.

This article contains so-called affiliate links. There is more information here.

NEXT NEWS