Medicine cabinet for the soul: relationship problems, stress and crises: How simple exercises from a psychotherapist can help

In her behavioral therapy practice in Dortmund, Sylvia Schmidt helps people every day to cope with the challenges of life.

Medicine cabinet for the soul: relationship problems, stress and crises: How simple exercises from a psychotherapist can help

In her behavioral therapy practice in Dortmund, Sylvia Schmidt helps people every day to cope with the challenges of life. And because some topics are often repeated and people currently wait a long time for psychotherapeutic help, the specialist in cognitive behavioral therapy, hypnosis and pain therapy has compiled 30 important skills for dealing with mental challenges in a book: "The psychological medicine cabinet - 30 skills for less stress and more well-being" (Beltz Verlag, 2024).

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