According to Statista, at the beginning of a new year, in addition to exercise or a healthier diet, losing weight is high on the list of New Year's resolutions for many people. Special shakes are very popular, which should help to achieve the desired weight quickly and easily by simply replacing meals with a diet drink. The shakes, which are available in many different flavors and contain all the important nutrients, are simply prepared with water, milk or a plant-based drink. We clarify here which three shakes can convince.
Sheko's diet shakes not only promise that the excess kilos will melt away, but also that diet and indulgence do not have to be mutually exclusive. That's why the diet drinks, which are used to simply replace wholesome meals, come in many different flavors - from classic chocolate to matcha to fruity peach. The shakes also contain 27 different vitamins and minerals and are gluten-free.
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Layenberger's diet shakes can be used for both weight control and weight loss. According to the manufacturer, a drink should replace a full meal. So that the diet does not become boring, Layenberger shakes are also available in different flavors such as salted caramel or red berry yoghurt. Even if the Layenberger shakes help to reduce weight, they are still not a compensation for a healthy lifestyle with sufficient exercise. Another disadvantage: the shakes are not suitable for vegans.
Yokebe's shakes are among the classics among diet drinks and, with a combination of honey, proteins, vitamins and the dietary fiber glocomannan, are intended to optimally nourish the body during a diet and keep you full for a long time. The Forte variant also contains 40 percent less carbohydrates, which should make it possible to lose weight even faster. The diet drink is also well received by customers, who rate it with an average of 4.2 out of 5 stars. However: Weight reduction with only Yokebe Forte can quickly become monotonous, since the shake is only available in one flavor (vanilla). In order for the diet to be a success, you should provide some variety with a shake from the brand in strawberry or chocolate. Although Yokebe is not suitable for vegans, this product is lactose-free.
If you want to lose weight quickly, the diet shakes are a good way to reduce your calorie intake and still get full. However, they are less suitable for long-term success with customers. If the shake is discontinued after the diet and eaten normally again, the so-called yo-yo effect often strikes and you gain weight again. For long-term weight loss success, it is therefore important to change old habits and diet. Sport in combination with the right diet promise long-term success on the way to the desired weight, and diet shakes can also help and replace meals from time to time.
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