Skin care also comes from within: Proper skin care is an important part of our health and well-being. It can help improve the skin's appearance and give it a radiant, healthy look. By hydrating skin and giving it the nutrients it needs, we can help improve its appearance and maintain its health.

Skin problems like acne and eczema can be prevented or improved. By using moisturizing products and antioxidants, the skin's natural aging process can be slowed down. Appropriate skin care and nutrition can help protect skin from stresses such as sun rays, air pollution and pollutants and help maintain its health. The following article presents products that support skin care.

Berries like blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which can help support collagen production and protect skin from damage. Avocado contains healthy fats and vitamin E. They increase skin hydration and improve skin elasticity. Nuts like almonds and walnuts are high in healthy fats, vitamin E, and other nutrients that can help protect skin from damage. Proteins are also important for the skin's protective barrier. They are composed of amino acids. The skin's immune system needs these substances.

To protect the skin from pressure and shock, the body needs fat. Fat also shapes the body. When we eat dietary fats, we also eat fat-soluble vitamins at the same time: vitamins E, D, K and A. Together with the proteins, the fat components form the skin's protective barrier, build up the cell membrane and work in the inflammatory system.

Fruits and vegetables are rich in antioxidants like vitamin C, vitamin E and beta-carotene. These nutrients can help reduce damage from UV rays. High-fat fish like salmon, mackerel, and sardines are good sources of omega-3 fatty acids. These can help reduce inflammation that can be caused by UV exposure. Green tea contains polyphenols, which act as antioxidants and may help protect skin from UV damage. Tomatoes contain lycopene, a powerful antioxidant that can protect skin from damage caused by UV rays.

It is still important to protect the skin from UV rays with creams, as these rays can damage the skin and increase the risk of skin cancer and premature skin aging. It is recommended to use a sunscreen with a sun protection factor (SPF) of at least 30.

Blemishes and acne can be caused by various factors, such as hormone imbalances, excess sebum production and inflammation. Eating a healthy diet high in fruits, vegetables, whole grains, and lean protein can reduce the risk: Fish like salmon, mackerel, and herring that are rich in omega-3 fatty acids. But also: nuts, seeds and vegetable oils. Other foods that exhibit anti-inflammatory properties include berries, green leafy vegetables, ginger, and turmeric.

Some foods have exactly the opposite effect and damage the skin: premature aging of the skin, acne or blemishes occur. It is important to drink plenty of water to hydrate the skin and cleanse the body of toxins. Sugar, refined carbohydrates and dairy products should be avoided. Because these products can increase the risk of inflammation.

High-fat fish like salmon, tuna, and herring are high in omega-3 fatty acids, which have anti-inflammatory properties and may help slow skin aging. Antioxidant foods like vitamins C and E, beta-carotene, and lycopene can help fight free radicals and protect skin cells. Dark chocolate, like red wine, contains flavonoids that can help protect skin and reduce the appearance of wrinkles.

Sources: "AOK", "GEO"

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