Fitness method Cantienica: The pelvic floor training strengthens the whole body - not only women benefit from it

Hugo is already there.

Fitness method Cantienica: The pelvic floor training strengthens the whole body - not only women benefit from it

Hugo is already there. He stands motionless in the corner and watches the room slowly fill up with people. Seven places have been prepared for the course participants, each equipped with a black exercise mat, a wooden stool and a folded blanket. Laughter and whispers echo through the mirrored room, reminiscent of a ballet studio.

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