Actor: Mark Wahlberg adapts exercise routine to his age

Known for his fitness, actor Mark Wahlberg has changed his workout routine due to age.

Actor: Mark Wahlberg adapts exercise routine to his age

Known for his fitness, actor Mark Wahlberg has changed his workout routine due to age. Speaking to People magazine, he said he's beginning to realize that he's 51 and "doesn't have to try to outdo anyone."

Instead, he is now pursuing an approach that, in his own words, was recommended to him 20 years ago: "I train muscle groups in a targeted manner." He does not use a lot of weight, but stays longer in the tension. He describes this type of training as "intelligent".

Wahlberg's motivation in sports is usually film roles: "For the last 20 years or so, that's kind of dictated what I do and how I approach the next four or five months of each year." So the American took for "Pain

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