Laura lives after her menstrual period - she is now free of stress

most women have it once a month. Most people order their lives after it. Laura Grubb is the exception. The last five years she lived after her menstrual cycle

Laura lives after her menstrual period - she is now free of stress

most women have it once a month. Most people order their lives after it.

Laura Grubb is the exception. The last five years she lived after her menstrual cycle.

"Before I started to live after my cycle, I had gone down with a serious game of stress. Now I have never had it better," says 33-year-old Laura Grubb.

Let us for a short while turn the clock back to 2014. Here she and a group of other women in a circle in Bali. They listened to a presentation, where an australian woman told them, that you could share his cycle up into four stages.

Spring, summer, autumn and winter.

Winter represents the period of menstruation, autumn is the period leading up to menstruation, summer is the time of ovulation, and spring is the time up to ovulation, when estrogen levels increase.

"Before I lived after my cycle, I ate a lot of sugar. It is for example I stopped now," says Laura Grubb.

today, she eats actually after, what you wanted to eat in those seasons, as in this case, they represent approximately 28 days, a cycle takes.

In the winter - and efterårsperioden she eats mainly soup and other hot dishes - and then grow she is a part of yoga and meditate. In the summer and forårsperioden she eats more summery dishes.

"I can feel that I am in the run-up to the menstrual flow becomes a little more sensitive and sensitive. But it can not be compared with how it was before I lived in my cycle," says Laura Grubb.

"It was as if an invisible force guided me," she explains.

She had no idea her lack of understanding of the his body was found in her cycle.

"the Cycle is something most people are aware of. At the time I had no idea that it was about my hormones," she says.

And now she has become so conscious about it, that it is quite natural for her to live the way she does. Therefore take into account the body - especially in the period when the menstrual flow is.

Moreover, she believes that it would be beneficial to others - even men - to put themselves into, what the cycle means for a woman's body.

"I think certainly, it can get the men to good also, how many parforholdsproblemer might be overcome, if the man was aware of the woman's cycle."

Updated Date: 29 November 2019, 01:00

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